Exam Anxiety Can't Sleep !!

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sleep well and eat healthily continue to get adequate sleep exercise and healthy food during exam time avoid substances that increase anxiety caffeine sugar nicotine and cannabis get accurate information check out the time and location of the exam well in advance.

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10 12 2020 this can lead to sleep fragmentation reducing both the quantity and quality of their sleep connections have been found between anxiety disorders and changes in a person s sleep cycles research indicates that anxiety and pre sleep rumination may affect rapid eye movement rem sleep which involves the most vivid dreaming anxiety may provoke more disturbing dreams and create a higher likelihood of sleep disruptions.

exam anxiety can't sleep

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