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when you feel the anxiety come over you take a step back and recognize in your mind that you re ruminating in the first place instead of feeding into the thought it s okay and natural to have the thoughts and emotions related to the exam but how you react to it is more important give yourself a break.

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second everyone has anxiety about the test it s horribly stressful and if you aren t anxious to some extent it probably means you weren t taking it seriously enough but i can guarantee you nobody who actually engages the material during bar prep walks into that exam confident that they will pass there s just too much to know all you can.

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once you leave your examination hall or close your online examination module it is advisable not to think of what you did and did not during the exam the train has already left the platform there is nothing you can do about it so the first step to keep post exams anxieties at bay is to try and not let them bother your thoughts.

post exam anxiety reddit

post exam anxiety reddit

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